Children & Teens
~unique classes rooted in visual arts, mindfulness, and the yogic tradition~
Teaching art and mindfulness is more than a technique, more than a project, more than a pose. It's about centeredness, courage, problem solving, handling mistakes, and trusting yourself. It's about drawing that first line, preparing the body for balance - it's about creating something from nothing. Being creative is innate, it's scary, it's a big part of who we are. Having the honor to facilitate these processes with students is an honor and privilege. ~ Adina Rose
yoga & mindfulness
story yoga
mindfulness games
themed yoga sequences
relaxation techniques
breathing techniques
small group team work
small group, multi-age, learning through storytelling
problem solving, partner yoga, alignment
small group team work
face, frontal view, bilateral symmetry
balance, warm & cool colors
symmetry, color & beauty
face, frontal view, bilateral symmetry
visual arts
collaborative art
drawing / painting
3D art
portraits
printmaking
ceramics
landscapes
multimedia
Project RISE
Project Rise is a unique mindfulness program that connects visual arts and yoga to explore social emotional topics.
These classes introduce topics such as balance, centeredness, groundedness, and gratitude through body movement, games, visual arts, and other creative avenues. This highly effective and enjoyable program gives children of all ages the opportunity to learn mindfulness through creative expression. This is mindfulness made fun!
balance in art and in life. warm and cool colors. the lightness and the darkness.
balance in mind and body
building strength and working together
balance in art and in life. warm and cool colors. the lightness and the darkness.
services
school enrichment, team sports, school break camps, special events, birthday parties, nature walks, small and large groups, and more ...
pricing & specials
pricing varies depending on programs, services, and group size
*discounts and sliding scale available